:root{color-scheme:light;--cream:#f7f4ee;--paper:#fffdf9;--ink:#293541;--muted:#53616e;--purple:#584776;--lavender:#e8e1f2;--line:#dedbd6;--radius:24px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--cream);color:var(--ink);font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.65}a{color:var(--purple);text-underline-offset:4px}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid var(--purple);outline-offset:5px}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}.skip-link{position:absolute;left:20px;top:-80px;background:var(--paper);padding:12px;z-index:3}.skip-link:focus{top:12px}.wrap{max-width:1120px;width:calc(100% - 64px);margin:auto}.nav{display:flex;align-items:center;justify-content:space-between;padding:28px 0;gap:24px;border-bottom:1px solid var(--line)}.brand{display:flex;gap:12px;align-items:center;font-size:.87rem;font-weight:800;line-height:1.2;text-decoration:none;color:var(--ink)}.nav 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@media(max-width:880px){.hero{gap:32px;padding:46px 0 58px}.hero-art{padding:20px}.watch-section{grid-template-columns:240px 1fr;gap:30px;padding:28px}.watch-copy h2{font-size:1.9rem}.timeline li{gap:12px}.exercise-section{gap:35px}.tool-section{gap:32px}.actions{gap:17px}.button{font-size:.8rem}.hero-copy .actions{align-items:flex-start;flex-direction:column}}
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@media print{body{background:#fff;color:#111;font-size:10pt}.wrap{width:100%;max-width:none}.nav,.print-controls,.skip-link{display:none}footer{padding-bottom:0;font-size:8pt}.document{max-width:none;margin:0}.document h1{font-size:25pt}.document p,.document li{font-size:10pt;color:#222}.document h2{font-size:14pt}.print-list li{padding-top:12px;padding-bottom:12px;break-inside:avoid}.print-list li::before{top:7px}.print-note{padding:12px 15px;break-inside:avoid}a{color:#111;text-decoration:none}@page{margin:18mm}}
